12 pax met at the Lakefront Saturday morning.
Hammer showed up for a solo Pre-thang. Steve did some other thang with Cowbell and Pik.
Disclaimer followed by Warm-up:
-SSH x 20 IC
-IW x 20 IC
-Windmills x 10 IC
-Merkins x 10 IC
-Mt Climbers x 20 IC
The Thang:
-Green Mile: run to playground with 3 burpees at each hydrant.
Once at playground:
-Get ups:
Partner up: P1 performs 10 turkish get ups with Right shoe balanced on R fist (5 Burpee penalty if the shoe falls), P2 performs Curtsey lunges. plank and wait for pax.
P1 then performs 10 get ups with L shoe balanced on L fist, P2 performs rotational lunges.
-Obstacles:
Pax divides up into groups of 3 follows a circuit created by Turbo back in the early days, this includes burpee pullups x5, run to play ground tower up stairs and down fire pole, run to splash pad and broad jump across, run up and over smaller playground tower, and back to pullup/burpee x 5 rounds
Quick rest and pump primer with some good ol’ Jane Fonda’s x 15 IC followed by
-Shuttle Runs:
Partner up: 2 lines partner vs partner in shuttle run relay foot race x 2 rounds. This proved to be brutal.
Slow mosey back to shovel flag.
COT, Prayer, Coffeteria
