YHC got excited when passing a Blue Toyota Tundra this morning, thinking it was JV. The glimmer of hope for his return was squashed, but happy to see the familiar running team of Hammer and Pik chatting it up.
Warm up – SSH, Self-Love, grass Grabbers, Cherry Pickers
10 Pull ups, 10 Superman’s at the playground
Mosey to the Lakefront stopping at intersections for Hand Release Merkins, Dips, Squats with rep counts of 21-15-9-15-21
Rips – 50 calf raises, 50 Rocky Balboas
Mosey back to the Marsh the long way, stopping at each light pole for 2 reps, adding 2 at each light pole. Hand Release Merkins and jump squats
Switcheroo over to Superman’s and Flutter Kicks, 2 at each light pole, adding 2 each time.
Maxed out around 20 light poles and head for Mary
Playground – 10 Superman’s, 10 Pull ups, 30 second dead hang
Mary – Rosalita’s, LBC’s, x 20IC, 1 Big Boy Situp
Count, name, and Hammer prayed us out.
Announcements – 2 days left for Run Cajun Run, Endurathon in 3 weeks. Jose, Tank, Speedy, and Hammer have a team – sign up to support and run with them.
Always look forward to seeing ya’ll on Mondays, a great way to start out the week.
SYITG – Akbar
