(…posted on behalf of The Wiz…)
A growing gang of Spartans amassed knowing of the muddy conditions that lay before them on the soggy banks of the Mississippi.
The Thang:
½ mile jog from Audobon Golf Course to the levee
Warmup:
- SSH x20
- Imp Walker x20
- Merkin x15
- Squat x20
- CDD x15
¼ mile jog to the Lone Hill
- Jacob’s Ladder (7) Burpees and Maktar N’Diayes
50 yd. mosey to the soccer field
- Bear Crawl 20yd down and back
- Jump Squats x10
- Dragon Walk 20 yd down and back
- Alt. Lunges x10
- Pepper Pot 30 yd down and back
- SSH and Fall x5
- Crab Walk 20 yd down and back
- Jump Squat w/ 180 deg twist x10
A series of 50-75 yd runs with an exercise at each stop:
- Merkin x20
- LBC x20
- Maktar N’diaye x10
- Jump Squats x20
6 MOM
- Flutter Kicks
- LBC
- 6 Inches
- Dolly
- Freddie Mercury
½ mile run back to our starting point
Ended with each Spartan doing burnouts on Pull-ups
COT
Moleskin
Excitement was in the air when the group saw FNG Chris pull up unexpectedly for an early morning beat down.
There was plenty of water to be run through on the way to the levee. If the Jacob’s Ladder wasn’t enough to get the men going they knew it was game time when we Dragon Crawled through the sludge. Our Pepper Pot took a bit of a turn as Game 5 inspired the PAX to belly slide through the mud on their falls.
FNG Lucas threw out a huge effort and earned the name HAM. FNG Jared’s effort has earned him the name Mr. Sneaks.
J. Diddy broke down the COT with a moving prayer. An awesome morning of F3!
