8 Pax posted to the Foundry knowing what was coming, and they still showed! A brief disclaimer followed by a mosey to the track.
Warmup was mostly normal stuff, including MNC where dancing was highly encouraged.
There were no SSH for good reason. They came with 1st COP:
Shock and Awe with SSH x 5 per round, 10 burpees descending downward. Since we never do 1 burpee, it was 10 at the bottom of the round for 64 total. Cap it off with 6 more to get to 70.
Partner up with Catch Me if U Can on the Track. Pax 1 starts running backwards while Pax 2 does 3 burpees and then sprints to catch Pax 1. Complete 4 rounds for 12 more burpees.
Set cones in a circle in the field and split up for two teams of 4 pax. We played a game of keep away with the football where 5 complete passes gets a point, two hand touch style. Fun times!
Finish off burpees to get to 100.
Mosey back to flag for COT
NMM
-100 burpees sort of sucks, while 100 burpees with a fun game rocks!
-We get up early to be challenged, and we want to have fun. Adult male recess is something you won’t find at a gym. Keep challenging each other, support one another, and fun! Laughing and burpees? It’s a thing!
Thanks for allowing me to be part of F3, and know that you are all loved.
SYITG!
