Sat am @ The Muscleship, met at The Foundry for one last hurrah with Meter’s 43. Started off with a quick warmup, then payed respect to fallen Mandeville officer Capt. Vince Liberto, who we dedicated the workout to in “HERO” fashion.
IRON PAX CHALLENGE – WEEK 3
ACCUMULATED REP SCORING
10 PULL UPS
15 BURPEE BLOCK JUMP OVERS
20 BLOCK CURLS
25 BLOCK SQUAT THRUSTER
30 GAS PUMPS (REVERSE CRUNCH)
RINSE AND REPEAT FOR 43 MINUTES
The PAX pushed through, some for the second time, and all got stronger. Several college fight songs made the playlist and helped keep the blood pumping. Scores were: SOGO 964, Mahatma 809, War Wagle 550, Kimchi 625, Abacus 511, Tool 606.
Finished with some stretching, yoga-like stuff, and planking. COT, BOM, with prayer courtesy of War Eagle.
One week left, let’s finish strong!
Tool
