Fruit of our Labor – from PVC
Fruit of our Labor – from PVC

Fruit of our Labor – from PVC

Date:2023-09-04
QIC:PVC
PAX:Charmin, War Eagle

Warm up
Stretch arms
Abe vigoda
Calf scoop
Grass grabber
Imperial walker
Arm circles

Timer- run to can 2 jump squats

Sit ups
Bench press
Kettle bell
Dips
Step up
Merkins
Planks