YHC saw the schedule with “Q needed”
So while in route to see if PVC was posting solo while Frac was out of town, I thought about Q School.
Upon arrival I was greeted by PVC who was all alone.
So we started with a disclaimer and Q school as me moseyed toward the path around the stadium with periodic stops and showing PVC various styles of workouts using SmartWOD… EMOM, AMRAP & Tabata
We also discussed cadence vs OYO.
As we wrapped up our 45 minutes we found Kenner Brah
