YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a workout for Friday after Thanksgiving. The plan was to keep it simple, no nonsense and focus on burning a few calories from the food and drink consumed the day before.
The alarm clock went off at normal time, but what was not normal was YHC hit the snooze button. Alas a few minutes later, YHC awoke in a panic realizing he would not be at Pontiff for the 5:30 start time. YHC quickly sent a message on mumblechatter that he would be “coming in hot”.
YHC arrived at Pontiff, near the rock pile and Tool stepped in to lead the warm-up. After warm-up, we each grabbed a rock and circled up near the rock pile for Thang 1. Ten-minute total time doing the following exercises in the following sequence: 10 ct. Merkins, 20 ct. Curls, 30 ct. Al Gore, 40 ct. Monkey Humpers, and 50ct. LBC’s.
After a brief 20 ct of rest – Thang 2 was started. Ten-minute total time doing the following exercises in the following sequence: 10 ct. Squats, 20 ct. Flutter kicks, 30 ct. Squat press, 40 ct. Shoulder taps, and 50 ct. Penguins.
After another 20ct. to catch breath, it was on to Thang 3. Each PAX picked up rock and did the following exercises together in succession – 10 ct. curls, 10 ct. squat, 10 ct. bench press, and 10 ct. rows. We then did 8 ct. of each exercise, 6 ct. of each exercise, and finished with 4 count of each exercise.
HVAC obliged and led the PAX for about 8 minutes of stretching and Yoga to close out the workout.
COT, announcements, intentions, and gratefulness for the Thanksgiving holiday. This workout was great example of teamwork and fellowship – T-claps to Tool for helping with the warm-up, and T-claps to HVAC for leading the Yoga exercises.
