Hawg sent around a text the night before that there was no Q for the morning Post. QHC stepped up to the plate two weeks ago and didn’t want to hog the honor, but wondered who would do so. As YHC meandered over to the AO, he saw a familiar silhouette moseying his way: HVAC. Just the two of us? We’d split. As we started, Abacus joined in, as Rudy lapped up a few times for his marathon training. TClaps to anyone who runs or trains for marathons: those are not meant for normal humans.
Anyway, HVAC started off with a bang–as usual. I used to think Hawgcycle was the King of no pauses. But then there was HVAC. Keep us pushed to the max. If I remember, the first COP was something like:
- SSHs 20xIC
- Windmills 20xIC
- One-two-threes (touch toes, then hips and praise Jesus) 20xIC
- Peter Parkers
- Mountain Climbers
- Bicycles (legs circling with hips high in the air)
- Russian twists
- Something else evil and fast
- more Bicycles
- Something else evil and fast
- Evil yoga stretches: warriors, etc.
Then a handoff to YHC, so we mosey to the nearby fence for a People’s Chair for about a minute OR SO. Mosey to the rock pile to pick up rocks not SO big.
- Overhead press 20xIC
- Curls 20xIC
- Tricep lifts behind the head 20xIC
- Deadlifts 20xIC
- Squats 20xIC
Rinse and repeat with 15xIC, then with 10xIC and finally with 5xIC. Mosey back to the fence with our rocks for some more People’s Chair. About half of minute and then overhead presses 10xIC and then curls 10xIC and a short cool off for maybe another 15 seconds. Mosey back for a Circle of Mary burdened:
- Russian twists with rocks 20xIC
- Flutter kicks with rocks 20xIC
- Hello Dollys with rocks 20xIC
- Penguins 20xIC
- Slow, slow merkins 10xIC
And as the PAX circled up for a countoff and name-o-rama, Rudy joined us with his sweaty self (no bleeding nipples yet; that was the next morning). COT for all that is good.
Jingle Vader
