Weather a nice 81 degrees. Quick disclaimer as Knots headed for their workouts and we hit the football field. With it being football season, thought some of us could relive our glory days.
WARMUPS of:
SSH
Grass Grabbers
LBC’s
Arm circles
Peter Parkers
Imperial walkers
Hillbillies
Merkins
7 FOOTBALL WORKOUTS
1ST Karaoke 40 yds- 10 merkins. Karaoke 40 yds back – 10 merkins
2nd Backpedal 40 yds – 10 merkins. Backpedal 40 yds back – 10 merkins
3rd High Knees 40 yds – 10 merkins. High-knees 40 yds back – 10 merkins
4th 12 up downs
5th With 4 cones in a square, back pedal to 1st cone, then shuffle to 2nd and sprint. 5x
6th With 4 cones in a square, bear crawl to 1st cone, then karaoke to 2nd and sprint. 2x
7th With 4 cones 3 yds apart, agility drill of shuffling feet. 5x
Game time! After a few rules, a football game commenced.
Team 1(shirts): FNG(Manziel), Wedding Planner, Hand Grenada, Mayhem
Team 2(skins): Pool Boy, Mahatma, Vagabond, Architect
I believe skins took it 3-2.
All time QB – Bogey Montana
Some Mary to finish out.
COT. We welcomed FNG – “Manziel” to the group
