Two Yutes and Thumb War gathered at Pontiff to see what horrible sprint work Pai Gow sent to YHC. Spoiler alert: it was beyond horrible!
With the shovel flag planted, a brief disclaimer was given, then we got to it.
1 mile warmup at a conversational pace.
The Thang
15 second race pace, 15 second easy jog
30 second race pace, 15 second easy jog
45 second race pace, 15 second easy jog
60 second race pace, 15 second easy jog
45 second race pace, 15 second easy jog
30 second race pace, 15 second easy jog
15 second race pace, 15 second easy jog
Two minute recovery
Rinse and Repeat x 4
One lap cool down followed by 3 minutes of stretching.
4.25 miles completed
COT
Coffeteria
SYITG
