YHC arrived at the AO a little early to take part in the planned pre beat down prayer that was set up and supposedly hosted by one of our resident preachers. Being it was YHC and Kennah Brah that posted, Kennah Brah donned his preachers hat and led an outstanding prayer to inspire YHC into taking the Q. With the shovel flag planted, a brief disclaimer was given, then we got to it.
Short lap around the parking lot.
IW IC x 15
GG IC x 10
AV IC x 10
HB IC x 15
Bat Wings ending with MNC and dancing!
The Thang
The Motivator! Deconstructed SSH starting at 10 down to 1.
11s with Burpees and Big Boi sit-ups in the parking lot. Mode of transportation was running.
Mosey to base of pier for Dora:
100 hand release Merkins
200 LBC
300 squats
One pax does the exercise and the other runs around palm tree circle and back.
We had 2 planes pass overhead, so more burpees!
COT
All 5 core principles adhered to by 2 HIMs!
SYITG
