Mosey over to the lake for a warm up
Arm Circles X 10 in cadence forward then reverse
Seal Claps X 10 in cadence
Wind Mills X 15 nice and slow in cadence
Grass Grabbers X 10 in cadence
Imperial Walkers X 10 in cadence
A mis q’d fast 10 count motivator (my bad)
Burpees for correcting the Q X 10 OYO
Mosey to Canal Blvd for a fun game of four square
We split the PAX up into 2 groups of 5
1st station east side of canal – Merkins X 25
Bear crawl to second station on west side of canal
2nd station – perfect Triple Shift squats X 25
Run to the top of the levee
3rd station – plank jacks X 25
Bear crawl to east side of canal on the levee
4th station – big. Boy sit ups X 25
Run down the hill back to station 1
Rinse and repeat X 4 or 5 if you are a beast
Fitness. Fellowship. Faith.
