Nine Pax were treated to a cool and crisp morning in City Park, perfect for the usual Tuesday run + lagniappe. Puddles had signed up for his VQ but couldn’t make it so after playing eenie meenie miney mo with the PAX it became apparent I’d get stuck writing the backblast. T-claps to Fracsac for bringing FND Pace Car since the previous memo stated it would be a four-legged friendly beatdown. Also, T-claps to Heisenberg and Da Parish for a pre-thang run and getting some extra miles in. And right before take off, Shorty surfaces from the gloom for the koter…along with a shovel flag that hasn’t seen the light of day in months. YHC had to quickly come up with a game plan so after taking a quick poll from the PAX, it was decided we’d run 40 min (20 out, 20 Back) at your own pace along the Bayou route and reconvene at the flag for the finale. We took off with the crew drifting off in a few groups, many of us enjoying some good F2 along the route. Distance covered should have ranged between 3.5 to 5 miles. Once back at base, we knocked out (4) one minute rounds of high intensity cardio/core exercises: burpees, semi-circle mountain climbers, plank jacks, and low country crab. This was cause for some grumbling by those that wanted to get off easy with LBC’s or hopscotch.
Caped it off with a COT. T-Claps to Jingle Vader on his 250th post of the year! If posting=manliness then you’re at least five times the man that Shorty is.
Great way to start a Tuesday.
Tool
