A cool 40 degrees for the gathered PAX, this past Wednesday morning, at The Gipper
And good to see cousin Bushwacker, with broken wing, some how able to fling water-logged cinder blocks around with one arm.
His only complaint was the silence – how quiet us oldsters were. He broke the monk-like silence with some welcomed chatter.
Warmup:
Toe Touch, Imperial Walkers, SSHops, Cherry Pickers, Hillbillies, Scissors, etc
Event: 3 sets of cinder block coupon work, each followed by a run around the block
set one; upper body
set two; core
set three; legs
Mary: bear crawl, crawl bear
Count-o-rama, Bushwacker leads us out with early morning matins.
Cheers
