Conditions – Rather Chilly
The Thang
Quick Mosey over to the pad for a warmup:
Abe Vigodas x 10 (in cadence)
Grass Grabber x 10 (in cadence)
8-Counts x 20 (in cadence)
Peter Parker Peters x 20 (in cadence)
Burpees x 5 OYO
Mosyed to other side of track, got on sixes for:
Flutter Kicks x 20 (in cadence)
Leg Lifts x 20 (in cadence)
Flutter Kicks x 20 (in cadence)
Kept moseying around the back road to the foundry. Grabbed 10 burpees at the entrance to the Celebration in the Oaks tunnel, then another 10 at the exit.
Stopped at Foundry for an OYO quarter murph. Grabbed some LBTs and Pengin Toe Taps while waiting for the six.
Moseyed to the museum and grabbed some stairs for:
Calf Raises x 20 (in cadence)
Side leg raises x 20 (in cadence)
Side leg raises (other leg) x 20 (in cadence)
Calf Raises x 20 (in cadence)
Moseyed to back of museum for:
Donkey Kicks x 20 (in cadence)
Moseyed back to flag zone. Did a modified jack webs, starting at four, then doubling each round. We got to 16. 5 OYO burpees for the finish.
