April 26, 2022 is my 44th birthday. Since my birthday falls on a Tuesday this year (that’s my M’s workout day), I signed up to Q The Skinny months ago. I dedicated this beatdown with 44 reps.
Warm-ups
Arm Circles & Backward Arm Circles x 10 IC
Right over Left and Right over Left x 10 seconds
Grass Grabbers x 10 IC
Hill Billies x 10 IC
Imperial Walkers x 10 IC
SSHs x 22 IC
Moseyed to the field in front of Audubon Zoo.
1 – hand release merkins x 22, then ran to the other end, hand release merkins x22, ran back to the other end of the field.
2 – Squats x 22, ran to the other end, Squats x 22, ran back.
3 – SSHs x 22, ran to the other end, SSHs x 22
Moseyed to the levee.
1 – Hand release burpees x 11, ran up the levee, Hurpees x 11, ran down the levee, Hurpees x 11, ran up the levee, Hurpees x 11, ran down the levee.
2 – jump lunges x 11, ran up the levee, jump lunges x 11, ran down the levee, jump lunges x 11, ran up the levee, jump lunges x 11, ran down the levee.
3 – leg raises x 11, ran up the levee, leg raises x 11, ran down the levee, leg raises x 11, ran up the levee, leg raises x 11, ran down the levee.
Moseyed to the statue in front of Audubon Zoo.
We did Dora 44. Partnered up. While one partner ran to the stop sign and back, the other was doing the following exercises:
44 x Hurpees
44 x Step Ups (2 is 1)
44 x Shoulder taps and toe taps (4 is 1)
Moseyed back to the flag for COT.
I look forward every morning in the gloom with the PAX. I love to surround myself with leaders in our community, and this is why I bought into F3. I am always grateful to have the mental and physical strength to workout on a regular basis. I hope to lead many more birthday beatdowns in the future. SYITG.
King Kong
