The sea was angry that day, my friends, like an old man trying to send back soup in a deli! I got about fifty feet out and suddenly, the great Pax appeared before me. I tell ya, they were over 15 if not a dozen. As if sensing my presence, they let out a great bellow. I said, “Where’s Yankee?” With great harrumph we all let out a grand chuckle and many disparities of Yankee all cuddled in his warm bed dreaming of Elsa on the mountain top doing Burpees!
We moseyed around the lot to quite a glade on some nice grass.
- 25 SSH, Forward Arm Circles x 15, Reverse Arm Circles x15, into a classic Duey Peter Parkers x 15 followed by the Russian Twist x 20.
Moseyed slowly to the pull up bars,
Four groups 4x4x4x3..eventually Fredo found us to make it 4x4x4x4 (Where’s Yankee? Oh yea in the sack!)
- The count was 5 Pull Ups, with 5 Mericans between every pull up
- Rest of the Pax did Imperial Walkers, Plank Jacks, and Lunges
Over the greens and through the course to a Quick circle of fire 5 & 10 Mericans and back on the trail through the ducks and puddles to the Row Bars.
Count was 20 Rows while Pax did Hillbilles, LBCs, and more Lunges.
As the rain began to pour in buckets we moved on to the shelter and drive jazzercise back their Lexuses to remember.
We did RLSU, Decline Mericans, Other Leg Step Ups, Dips, RLPU, Incline Mericans, and Other Leg Power Ups.
Circled up for round of Mary with, Rosalita en Espanol, Pickle Pounders, LBTs, Jingle Vader led us through Doctor W.
Quick mosey to the band stand where 1/2 pax did Mericans while the other half did the Nip Tuck Swimmer and around the band stand for a count of 5.
Back to the area where a flag used to get placed.
