I realize this may be late in at least one or two people’s eyes, but we can’t all be superstars.
Warmup (10x IC)
Seal jacks
Grass grabbers
SSHs
Arm circles
Torso twists
Imperial walkers
Thang
I tried to make at least half of the beatdown mosey-related for the RCR folks, so we did just that: moseyed around old Mandeville, stopping on average every block or two to perform reps of 10 exercises in what I call an “Escalator”, or as Chewy rightly called it: “Sudoku”. Exercise 1 gets 10 reps, Exercise 2 gets 9 reps, down to one. Next round, Exercise 1 gets 1 rep, 2 gets 10, R&R until as Steve was first to chime each will get 55 reps for a total of 550 movements. Math!
The exercises:
Shoulder tap plank jacks
Star jumps
Merkins
Burpees
Jump squats
Murder bunnies
American hammers
Crunchy frogs
Donkey kicks
Imperial squat walkers
The weather: Foggy! As thick as I’ve seen this year (39 days in). This, humid so sweat was a plenty. Around 64 degrees to start, so within the 3.7 degree window that Quarterpipe will join us in.
The music: Not Jose’s
We timed it well enough that there was no Mary, so COT, NOR, announcements, and prayer closed us out.
Coffee afterward, which is apparently a thing and I may or may not have needed a special engraved invitation for.
Thank you all for joining and making the world a better place. SYITG
