There certainly are no mountains in Covington but we do have stairs, plenty of fog this time of year, and YHC believes that Einstein could sing a plaintive Bluegrass tune or two if requested. It was that kind of morning as the PAX converged around the shovel flag in the foggy gloom.
The Thang kicked off with a mosey to the Taj Mahal. The PAX circled up around the flagpole for the warmup: SSH, IW, Butt Kicks, High Knees, Windmills, Torso Twists, and Front to Back Lunges…all IC 25x.
The PAX then put the Taj Mahal stairs to work. One PAX hit Merkins and one hit Seal Jacks while the third ran up and over the stairs. Rotated through the line up, AMRAP for 6 tough minutes.
Mosey to the Justice Center Parking Garage benches for Step Ups, Derkins, Freak Nasties, and Irkins..all IC 15x.
Mosey to the Justice Center itself for some speed and pre-agility work. The PAX made six trips down the back entrance alley. The first two trips consisted of a backpedal for 20 yards, turn and sprint for 10, and then decelerate quickly for 5, sticking the last footfall like a Romanian gymnast. The next four trips substituted carioca for backpedal and then it was time to mosey back to the Trailhead for Mary.
Roaches, Freddy Mercury’s, Jackknives, and Scuba Steves…all IC 20x.
Count-o-rama, name-o-rama, and Einstein prayed us out.
Announcement: Collard Greens has his Virgin Q next Wednesday so plan on getting out of your fartsack and joining us in the gloom.
Just because I like Cracker Barrel doesn’t mean that I can sing bluegrass.