As YHC pulled up to the Wednesday rendevieu point for “we south of I-12” a familiar looking vehicle simultaneously pulled in a few spots away.Taking the gamble that I wasn’t about to make a fool of myself, I jumped out pointing and waiving my hands. Sure enough, Steve had returned on a more permenant basis to reclaim his moniker of Out of Work Hair Dresser! Shooter pulled up and we were on our way to meet up with the Wednesday warriors of The Gipper.
The frosty gloom was ripe for a proper beat down, and QIC was ,indeed, hoping not to disappoint.
WARM O RAMA
Toes Touches x20
Cherry Pickers x 15
Imperial Walkers x10
Fire Hydrants Rx10 Lx10
Scorpion Kicks x10
THANG
Gathered at Clock Tower, PAX did_____ while each individual did _______…..
R1 Hi Knees, 50%/100% sprints
R2 Butt Kicks, Side Shuffle
Mosied to court house for Irky Dirks: OYO Irkin up each step, Dirkin down each step
Mosied to parking lot outside parking garage; suicides to each parking space line
Mosied up the parking garage ramps and down the steps and over the front of court house for some Freak Nasties, Box Jumps, Irkins, and Step Ups
Indian Run back to clock tower to continue…
R3 Squats, Backward/forward sprint
R4 SSH, Bunny Hops
COT – Out Of Work Hair Dresser prayed us out
Many thanks to the brave souls showed up and stuck it out even when they discovered it was Bushwacker they would be following. APPRECIATION
