12 PAX posted this morning, after EHing a FNG one PAX member almost failed to post. Mosey around the track to a fresh grassy knoll, watch for landmines as the ducks scatter. Warm up:
- SSH IC x20
- Imp Walker IC x20
- Plie’ IC x10 by 4
- Superman IC x20
- Peter Parker IC x20
Mosey to the push up bars for a station rotation. Rows, Al Gore, Merkin, Burpee (10 count on Burpee)
Indian run further along the track for a mini Mary:
- Rex T. Twist IC x20
- LBC IC x20
- LBT IC x20
- V-UP IC x12
POW Run to the bathrooms in the front of the park:
- L leg power up IC x20
- Dips IC x20
- R leg power up IC x20
- Decline Merkin IC x20
- Repeat and substitute incline for decline on rd 2
Mosey back towards flag but first more mary:
- Hello Dolly IC x20
- Plank Walk IC x20
- Flutter Ficks IC x20
- mini plank o’ rama
Sprint/jog on the walking man icons back to the flag to welcome a FNG who owns a brewery, welcome brown bag, I vote next Christmas after party is at the brewery!
