FNG and Down Range Visitor – from Waterpik
FNG and Down Range Visitor – from Waterpik

FNG and Down Range Visitor – from Waterpik

Date:2023-12-29
QIC:Waterpik
PAX:Russo, The Hammer, Russo, The Hammer, Spice Girl, FNG Grupe

It was a cold, yet fruitful morning at Russos’s quaint Splash Pad AO in Old Mamdeville. We welcomed an FNG and a visitor down range from Huntsville, Alabama.

The Workout was not compatible with an adequate backblast and YHC doesn’t remember rep counts, etc. To sum up, we did a bunch of merkins, sister mary Catherine’s, Peter Parker’s,
Mountain climbers, core exercises, and burpees. I don’t know how many sets and reps were completed other than to say I was tired when the closing bell rang.

Welcome to FNG, Grupe and also to spice girl, down range from Huntsville, AL, in town visiting his fiancés family.