YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the PAX off the hill and out of the grass for the most part.
Flag planted by @Fracsac, disclaimer given, mosey halfway to the rocks. Warmup location reminiscent of where @Mahatma took us my first day ever posting 11/28/22.
Warmup included SSH, AV, GG, Arm Circles, Reverse Arm Circles, PP, PP. 10 burpees OYO. No clubbin’ to @Charmin’s dismay.
Mosey to the rock pile. Medium rock selected and head to the parking lot.
Three rounds of A.L.A.R.M.S. ensued (Arms, Legs, Abs, Run, Merkins, SSH):
Round 1
A – 50 curls with rock
L – 50 squats with rock
A – 100 LBCs
R – 250yd run (one PAX brought the rock)
M – 25 merkins
S – 25 SSH
Round 2
A – 50 shoulder press with rock
L – 30 lunges with rock, 2 is 1
A – 100 flutter kicks, 2 is 1
R – 250yd run (one PAX brought the rock)
M – 25 merkins
S – 25 SSH
Round 3
A – 30 triceps with rock
L – 50 calf raises with rock
A – 50 big boy sit-ups
R – 250yd run (one PAX brought the rock)
M – 25 merkins
S – 25 SSH
Return the rocks, penguins, one-legged wife pleasers. Mosey to the flag for CoT.
@Fracsac reminded @Kenna Brah not to forget to set his ALARM in the future. To which @Kenna Brah decided to give YHC an ‘F’ for Q… “F’n A.L.A.R.M.S. Blaring”
Let’s all keep @Macgyver in our thoughts and prayers.
Thanks for posting with me! My 2nd Q and 17th post in 2023!
SYITG!
