3 Mandevillian’s met up at the WD for 0530 to journey north to the Gipper. YHC surprised his fellow comrades by arriving early enough to make the pre miler. Knowing there were so many coupons available at my disposal (Cylinder blocks, rock garden, sand bags, etc.) I chose the latest added to our Gipper collection offered up by a local gym in Covington.. Whoever said flipping ain’t easy, well I guess that depends on the type of flipping. We will keep the road rage gestures to a min for this one..
T-claps to Turbo, Einstein, Legal, Steve and Wacker for posting the prethang..
Upon returning the PAX swelled to 13, with Zoolander making his Gipper debut.. Qs thoughts wondered if the likes of past Gipper regulars such as Hammer, Maverick, Tanked up, Grundy and others had posted the Gipper would have been like a Saturday beatdown of sorts. Lets get to it.
warmup
15IC SSH, Seal Jacks, Mummy kicks
10IC Good mornings, Windmills, Scorpion kicks and Mountain climbers..
thang
Moseyed to the tire yard to retrieve our newest coupons. Broke into 4 groups 10 yards apart. One PAX would flip to the other team while the rest of the PAX held Al Gore, Plank, Plank Left/Right. T-Claps to the smaller framed men who decided that the MONSTER tire would not win on this day.. Great determination Grover on conquering the big one on your own.. PAX participated in a couple of flip relays also incorporating some bunny hops in as well. Returned them to their resting place with hopes of less time between the next outing.
Moseyed to the parking garage for our remaining 20 mins of the Escalator. Routine consisted of multiple exercises increasing by 10 on each station change, but somehow Wacker being distracted by Beans fashion show bathing suit episode would soon reveal itself in the end as he laughed at Steve following the proper instruction to completion..
6 rounds:
R1 10 Burpees
R2 10 Burpees 20 Merkins
R3 10 Burpees, 20 Merkins, 30 Squats
R4 10 Burpees, 20 Merkins, 30 Squats, 40 Mountain climbers
R5 10 Burpees, 20 Merkins, 30 Squats, 40 Mountain climbers, 50 PlankJacks
R6 10 Burpees, 20 Merkins, 30 Squats, 40 Mountain climbers, 50 PlankJacks and 60 Jump Squats..
Moseyed back to flag 3 mins past official time.
Appreciate you men for making the commitment to post and pushing me to become a better version of myself..
Thanks to Goose for taking us out in 🙏🏻!!
Till the next Gloom 👍🏻👊🏻✌🏻!!!
