YHC arrived to 4 shadows on the basketball court at 5:14 today, the pax already in deep mumblechatter. Still sore from IPC week 4, we would stick to the normal Marsh route starting at the playground and heading down to Rips and the Wall. The exercises came from an article I read in Men’s Health UK called Fit As A Fiddle, but are really just the same as here in the good ole US of A.
Warm Up: SSH, Imperial Walkers, Hillbillies, Grass Grabbers, Self-Love
Head to the playground for 3 sets of Merkins 12,8,5 IC and Inverted Rows 10 OYO
Mosey to lakefront stopping at intersections for Diamond Merkins 12, 8, 5 IC and Deep Squats with a 3s pause at bottom, IC x 15. Superman’s and Jump Squats x 15 IC
Head to Rips for 1 set of Single Leg Calf Raises x20, Irkins OYO, and regular Calf Raises x 20 IC
To the wall for Freak Nasties x 20 IC and Jump Squats. Head back to the Marsh stopping for Supermans and Jump Squats along the way.
Circle up for Mary of Merkins and Deep Squats with 3s hold IC. Plank with single leg lifts x20 IC. Nolan Ryans x 10 IC each side.
Count, Name, and Hammer prayed us out.
Announcements – IPC week 5; Wednesday night bible study
