Temp: Cold Enough
Conditions: Nice Enough
Pax: Cheesesteak, High Rise, Cracklin, YHC.
I woke up in the bushes outside the Children’s Museum sometime around 0500, daiquiri still in hand and both an umbrella and sunscreen on my person due to the schizophrenic weather of the weekend. Unsure of how I got there, I secreted my kids’ Mardi Gras ladder underneath the ramp only to find cinder blocks and 3 PAX staring at me.
I guess I signed up to Q, how serendipitous.
Quick mosey around the figure 8 into 20 SSH, 10 Forward/Reverse Arm Circles, 10 Moroccan Night Clubs, 10 Windmill, 10 Grass Grabbers.
Partners, timer up ramp to gate and back.
First set:
50 Block Merkins
75 Heavy Freddie’s (2:1)
150 Step Ups (2:1)
Second Set:
75 Chest Press
100 Block LBCs
150 Squats
Third Set:
75/75/75
Curls/Flutter Kicks (2:1)/Walleyes
Mary:
Heavy Freddies, Skullcrushers, Flutter Kicks, Chest Press
COT.
