The skies decided to open up in the middle of the night before the workout, which somehow always seems to always happen before YHC is scheduled to Q. The flooded conditions at the AO required some audibles and detours to get through the workout, but we made it through (somewhat) unscathed. After a quick disclaimer, we moseyed over to the 9th hole tee box for a warmup (all in cadence): SSH x25, IW x25, LSS x20, Mountain climbers x25, Merkins x10.
We then zig-zagged through the water to the field with the soccer goal for four corners. We did a different workout at each corner with a sprint through the mud in between:
- Squat jumps x25
- Lunges x20
- Monkey humpers x15
- Burpees x10
Mosey from there to the Fly and circle up at the base of the Mountain: Hello Dolly x25 (IC), hold it, 90, 45, 6 in., 45, 90, Rosalitas x25 (IC). After a ten count, we did 11s on the two sides of the Mountain, starting with 1 wide merkin on the near side and 10 diamond merks on the far side. We all got hit bad by fire ants during 11s. Need to remember to avoid the Moutain next time it rains.
Short on time, we headed back to the invisible flag for the court, name-o-rama, and prayer.
