Mosey Around the Fountain to Warmups
• Abe Vigodas x 10
• Grass Grabbers x 10
• Side Straddle Hops (SSH) x 10
• Arm Circles (Forward & Reverse) x 11 each
• Shoulder Taps x 10
• Peter Parkers x 10
Mosey Near the Lake for Thang 1 (2 Rounds)
• Right Leg Step-Ups x 10
• Left Leg Step-Ups x 10
• Gas Pumpers x 10
• Monkey Humpers x 10
Thang 2: Route 66
• Merkins
Mosey to the Levee for the “Worst Version of 11’s”
Exercises:
• Bottom of Levee: Donkey Kicks
• Top of Levee: Burpees
Movements:
• Bear Crawl to the Bottom
• Bernie Sanders to the Top
Mosey Back to the Flag for Circle of Trust (COT)
