As I turned into the parking lot at the AO, YHC almost had to pause as the sight of an F150 idling with its lights on sat. It was almost like seeing some atmospheric event in my lifetime as there is no way this could be Cowbell.. But to my surprise and the surprise of the rest of the PAX it indeed was Cowbell.. Only conclusion that could be drawn was he finally rolled back his clock for daylight savings..
Warmup
15IC Seal Jacks, Butt kicks, SSH, Toe Touches, Windmills, Grass grabbers and alternating leg swings front/back side/side..
Thang
2 runners and 3 Ruckers set out with a pause on Messina for 10 OYO worse merkins ever and 20 jump squats then resumed.
Returned for some core 10IC right elbow left knee F/J 20IC Flutter kicks and LBCs..
JV closed us out in prayer and until the next Gloom 👍🏼👊🏼✌🏼!!!
