Are you down on yourself for missing too many glooms? Are you tired of your fellow Pax getting on your ass too much? #2ndF There is now a chance for you to break that trend… and it’s called Fartsacker Rehab. Not the noun kind of rehab, but the verb form:
- rehab (verb) – rehabilitate or restore
Like the ancient quote from Confucius, “The best time to plant a tree is 10 years ago. The Second best time is now.” Fartsacker Rehab allows you to break the trend of Fartsackerism, and it jump starts you on the path of taking your DRP.
Now for the launch details, a record showing of 2 Pax gathered around the Foundry. Cowbell told me he just finished his merkins for the day #300for30! (Tclaps). Little did he know what we were about to do… brief Disclaimer…
The Thang
Mosey over to the pullup bars.
The “Murph”:
- 100x Pullups
- 200x Merkins
- 300x Squats
- 2 mile Run
We divided the pushups, merkins, and squats into 20 rounds. Ran a half mile after 5 rounds, then ran a mile and a half after we knocked out the other 15 rounds.
Listened to music while we got to work.. you know, us millennials have our ways. Had the COT around Cowbell’s Truck. Mission Accomplished!
Moleskin
Cowbell’s Merk count is 500 after this one. His chest is going to pop!
Fartsacker Rehab is going to be flexible with the day of the week, but we will hold the time (6pm) and place (The Foundry – City Park) steady for now as we work through it. The goal is to have any Pax who is feeling frustrated with fartsacking to lead an afternoon beatdown for the NOLA Pax….whenever they want! We will communicate future date, time and destination information on the Groupme App here
