6 pax met at the Mandeville TH. YHC came in hot, shoe on but not tied. No disclaimer today boys, Yhc carries malpractice insurance.
The thang
mosey to underpass
circle up: my climbers x 20 ic, donkey kicks x 20 ic
mosey down the UP, karaoke the flat, sprint the up the UP.
Circle up: shld taps x20 Ic, heels up squats x 10 ic
mosey down the UP, karaoke the flat, sprint the up the UP (Near miss, way to recover pelican)
…insert crazy man barking at us, oh wait, it’s Capt sparkles with the sneak attack!
circle up: plank R/L arm high, single leg reach to floor x 10 ic
mosey dn the UP, Buttkick the flat, sprint up the UP
circle up: plank R/L arm high, single leg reach to floor x 10 ic
mosey to the street, Fartleks to Monroe, up girod back to TH
Circle up: scorpion kicks, lower/mid trap exercises, active HS stretch/nerve glides
COT, name or ama, prayer from Bub.
As always thanks for letting me lead.
Chewy
