So maybe EiEi fartsacked. Or maybe he was attending the G-20 Summit and forgot to inform the PAX. At any rate, given his lust for beatdowns and heretofore stellar reliability, the PAX was willing to give him the benefit of the doubt and chalk his Q absence up to something last minute and important and just rolled on with an improvised THANG.
Warmup under the Gipper’s gaze with SSH, IW, Merkins, windmills, torso twists, and seal jacks, all 20x and in cadence.
Mosey to the Justice Center Veterans Memorial for a tabata set. 20 seconds plyo Merkins to a T stand, 10 seconds rest, 20 seconds sprint/backpedal up a small hill, 10 seconds rest. Rinse and repeat 3 times for 4 total rounds.
Mosey to Justice Center Oak Alley where the PAX ran a burpee gauntlet. Burpee every oak tree and, this being St. Tammany and all, there are like 17 million oak trees lined up in perfect symmetry on that grassy stretch next to the Justice Center.
Out of breath mosey to the Justice Center Parking Garage to attempt some pullups. YHC did some reconnaissance over the long weekend and found a spot to do pullups. Sure you have to jump to a ledge and are blind to what waits up there to greet your fingers, but this is F3 after all and if you want a bacteria and debris free environment maybe you should go to the gym and workout with your M’s personal trainer. So the PAX got some equipment free pullups in this morning and probably improved their immune systems as well.
Mosey to the back of the Justice Center for a 10 minute AMRAP. 3 man team with one man running up the stairs and down the handicap ramp while his teammates performed box jumps up to a bench and lateral jumps over a parking barrier. Rotate. The PAX got in 5 rounds total before the buzzer sounded.
Mosey back to the Trailhead for Mary. Bow pose, long flutters,and Supermans, all 20x and IC.
Count-o-rama, name-o-rama, and prayer.
The young guys missed a good workout.
I especially liked the equipment free pull-ups, A.K.A. “noodling for rats,” on the 2nd floor of the parking garage.