F3 BatonRouge laughs at the cold 30F
Baton Rouge
F3 BatonRouge laughs at the cold 30F
Baton Rouge

F3 BatonRouge laughs at the cold 30F

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Date:01/13/18
QIC:Rocket and Fastball
PAX:Megadad, Worms, Rocket, Fastball, Propeller Head, Workhorse
  • Coffeeteria & Bear crawl tunnel

    7 locals whip the ice, and the cinder block COUPONS!

Pax

CAT5
Megadad
Worms
Rocket
Fastball
Propeller Head
Workhorse

Co-Qed by Fastball and Rocket.  They took the lead today and ran with it to the touchdown.

Cool.

Round 1. Arm Circle Forward.

Arm Circle Backward.

Side straddle hop.

Forward lunge.

Side straddle hop.

Reverse lunge.

Round 2. Overhead lunge with rock.

(Rock=Block= Coupon!)

Merkin feet on block.

Row right with block.

Row left with block.

LBC with block.

Overhead tricep with block.

High knee with block overhead.

Round 3 mosey.

Squats LBC Burpee mountain climbers flutter kicks.

Round 4 mosey.

Burpee cotton picker Merkin ssh.

Superman.

Round 5 mosey to hill.

20 Burpee total sets of 5.

Up and down hill between sets.

Round 6 LBC with block flutter kick with block.

Russian twist with block.

Tunnel of love.

circle of trust.  All experienced Pax today

advanced to Cofeeteria Starbucks Highland at I-10.   Fantastic events today

 

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