This is our first meeting for the AO#2 in Baton Rouge. ALL had a fine experience in the dark gloom at 0530 this morning. Several new and exciting exercises this morning. Thanks to CAT5 for the creativity!
Not so used to running in the dark like this but it was fun. Tried to dodge all the water puddles from last night’s monsoon season. More rain happened shortly after we finished at 0630. All but Worms and Gabriel had to head to work so Worms and Gabriel had coffee and donuts at Ed’s Donut shop near by. Gabriel is the FNG today.
We had our first un-announced visitor from another AO today. Jiffy worked out with us. He is here on business from BIRMINGHAM, AL. THANKS to Jiffy for working out with us and giving us pointers on operating the group. Fine young man. He is a specialty industrial lubricants specialist and works in the Sugar milling industry and other industries.
Exercise Cad/OYO Reps Start Time End Time Notes
Mosey x2 Around OYO 5:30 AM Around the baseball diamond x2. End at Home Plate.
Diamond Bear Crawl OYO Bear crawl around the bases. 1,2,3,4 Burpees at each Base.
Ring of Fire Cad 10 In a circle, take turns of 10 merkins while others plank.
SSH Cad 20
Black Jack (modified) OYO 5 Cross the baseball field, 1 Merkin, cross back, 1 Burpee.
Mosey to Parking Bars OYO
Freak Nasties Cad 10 Dips on Parking Bars
Incline Merkins Cad 10 Merkins on Parking Bars
Freak Nasties Cad 8 Dips on Parking Bars
Incline Merkins Cad 8 Merkins on Parking Bars
Freak Nasty Cad 4 Dips on Parking Bars
Lt Dan (“he’s got no legs”) Cad 10 10 Count – Squat, Lunge L, Lunge R, Squat, Calf Raise
Black Snake 1 All Mosey. Last man weaves thru to Front. (like Indian Run)
6MOM
Mosey to Parking Deck OYO
Homer to Marge Cad 10 Lie flat on Six. 4 Count. Lift feet 6in. Raise to vertical. Back to 6in.
LBFC (LB Flutter Crunches) Cad 10 On Six. Lift feet. Flutter legs while doing LBC with Torso.
Leg Lifts Cad 12 Lie flat on Six. 4 Count. Feet Up, Out, In, Down.
Manatee (not Superman) Cad 15 Superman position. Touch left hand to left foot, alternate.
<By Rocket> Cad 10 Rocket called a Mary exercise that I cannot remember.
Mountain Climbers Cad 15 6:10 AM From pushup position, run in place.
