It’s a rare thing that seems to happen just a hand full of times a year, and when it happens it makes me envy my future self. That thing is the opportunity to visit F3 Northshore’s own Retirement Village in downtown Covington, also known as the Gipper.
So YHC figured he ought to throw down an equally, if not more, rare beatdown to the the PAX that make a 44 and 46 year old, respectively, the “kiddos” of the AO…
WARMORAMA
In the interest of time Q kept it short and sweet and covered all the basics:
All IC x10:
Torso Twists
Self Love
Hi Knees
Butt Kicks
THANG
The rep counts varied, as did IC vs OYO, but here’s a complete list of the exercises grumblingly (new and appropriate adverb) completed by the assemblage of PAX with the combined “experience” of more than 340 years:
Absolution
Big Boy Sit Ups
Cut-a-Flip
Dying Cockroach
E2K
Freddy Mercurys
Guantanamo
Hundreds
Indian Crab Walk(missed you Legal!)
Jackees
Killer B’s
LLCoolJs
Monkey Humpers
Never Cross Dolly
Obamas (Tanks’s favorite!)
People’s Air Press
Quixote (new exercise)
Rochamburpees
SSH
T Merkins
Upstraddle Hop
Van Godas
Werkins
XYs
Yurpees
Zombie Crunches
And so you see, from A to Z the PAX put in the work. Though grumbles did bely the fact that some of them did hurt. But certainly you’ve heard it said “no pain, no gain”, it’s true. So post tomorrow, if you dare, cause Wacker’s got that Q too!
SYITG
