YHC was eager to get his Northshore VQ under his belt and thought what better way than to get a little F2 in afterwards. The plan was to have a 30 minute beatdown and head over to The Beach House for drinks and food.
A pax of 8 showed up ready to have a leisurely light work out on the Mandeville Lakefront at 0600. Boy were they mistaken. YHC spent countless hours trying to figure out how to cram 1 hour worth of workout into a short 30 min. This is what went down…
The Thang:
COP #1) Warm Up:
SSH X 20, Hillbillies X 20, Mtn climbers X 20, Arm circles f/b X 10
Spartan:
75 yard sprint, complete 10 merkins OYO, walk back to the start. Rinse and repeat X 12. #crowdpleaser
Lazy Dora’s: 100 merkins, 200 LBC’s, 300 squats
P1 does 10 merks, P2 planks, repeat until 100
P1 does 20 LBC’s, P2 does 6″ leg hold, repeat until 200
P1 does 25 squats, P2 does squat hold, repeat until 300
#crowdpleaser
COP #2) 6MOM:
Crunchy Frog X 31
Flutter Kicks X 20
Mosey back to the flag for count off, nameorama, announcements, and Steve prayed us out.
Pax had a great time at the Beach House afterwards and was joined by Butt Splice & 2.0 and Capt Sparkles. Turbo plans to lead the next F2 event in Covington sometime in July.
Thanks for letting me lead and taking me in on the more spacious side of the lake!!
-Cowbell
