“We comin’, and we ain’t backin’ down” -Coach O
With the first week of The Iron Pax Challenge coming to a close, the brave men of F3 NOLA had one last shot at exterminating the Killer B’s, a workout not meant for the weary. For some guys it was round one, others round two with hopes of improving times. The heat and humidity along with the uncut wet grass would not help matters at The Muscleship, but the Pax was determined to take care of business. After a quick warmup, we got in position and fired up some motivation music to hopefully help numb the pain of the burpees and such that wait ahead. Saturday was also the much anticipated LSU vs UT game, so a few LSU fight songs made their way on the playlist, in lieu of the Coach O motivation sound bites that YHC was unable to make happen.
The THANG: Killer B’s
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps.
Bear crawl back 30 yards.
Complete 5 sets for time
All PAX finished in times ranging from roughly 27-45 min. T-claps to those early finishers that swept the six and got some lagniappe in. Many PAX later discussed the wet, uncut grass hindering times, but that was our only choice in the area. YHC had previously considered a mosey to one of the nearby, manicured fields but figured the extra run would bring some groans.
Capped things off with 5 or so round robin Mary exercises and a COT.
A good morning was had by all. T-claps to the PAX for digging deep and grinding through. And T-claps to the die-hards that opted to do this workout 2-3 times throughout the week. Hopefully we all got stronger.
Tool
