Ethanol reached out several weeks ago to let us know he was posting down range and loves to Q
Warm up at meeting spot
Windmill x10
Frankenstein x10
Main event – mosey to parking lot
Thunderstruck SSH/burpees
Indian merkin line
Mosey to shelter
Dip/ incline merkin 50/40/30/20/10
With v ups/iron cross/Freddie Mercury in between each set
Mosey to parking lot
Parking lot burpee suicide 1-11
Mosey to flag
99 burpees is not 100 so
1 burpee & COT
Ethanol closed us out reminding us to be humble
