This week, we welcomed a new brother, Fracsac, to our AO and to the BestBank 😉 by doing some morning EMOMs.
At the Master Melvin AO, we have 5 stations. After a quick warm up, we did 5 minute EMOMs at each station together.
Station #1:
- 10 – Step-Ups
- 10 – Merkins
- 10 – Leg Lifts
Station #2:
- 5 – Derkins
- 12 – Donkey Kicks (each leg)
- 10 – Bicycle crunches
Station #3:
- 6 – Broad Jumps
- 15 – Dips
- 10 – Merkin Toe Touches
Station #4:
- 5 – Jumping Lunges
- 5 – Burpees
- 20 – Plank Jacks
Station #5:
- 15 – SSH
- 20 – Mountain Climbers
- 20 – Flutter Kicks
After we completed the lap around the 5 stations, we did a cool down including our newly named “Thighs” stretch. (No relation 😉 )
We circled up, did name-a-rama and made some good plans for the future.
It was a tough workout! But we worked together, motivated each other, and got through it!
Everyone should come out to the Best Bank and try out the Master Melvin AO.
