A chilly Feb pre-Mardi Gras AM. With 13 PAX circled up and waiting for the joy that El Wire would bring us.
We started with a long MOSEY to the soccer field in front of the ZOO.
About halfway there – Nip/Tuck had to bail bc he wasn’t feeling well. Tclaps for the early wake up – Hope you get well!
Circled up for the warm up: A Jack O Rama
25 SSH, 25 smurf jacks, 25 plank Jacks, and 25 Seal jacks, 20 merks, and sealed with 10 burpees
Then we had a medium mosey over to the LEVEE for 8’s.
We did V-ups at the bottom and burpees at the top.
Then we did a LONG mosey to the highest point in NOLA. The Hill on the Levee. At the HILL El Wire got his revenge for us picking on him about the HUMAN Centipede. I keep waiting for that to return.
So we 5 merks bear crawl up the levee, bear crawl down the levee, 20 shoulder taps on the other side, then we bear crawl backwards up the levee and down the levee still backwards. Rinse and repeat 3 times.
Then we did a medium mosey to exit to the FLY. Here we did 25 shoulder taps on the tracks for some Wiley Coyote. Some mumblechatter about the appearance of coyotes on the levee lately.
Then we had the long mosey to the flag.
A really nice COT reflection with El Wire reminding us to appreciate the people who support us in life and in our jobs.
This BB posted by RY until he can offer a bbschool next Q by Wire.
