10 Pax gathered at NOMA to earn coffeeteria rights on National Coffee Day
Because YHC was the Q, you know the workout would be very simplistic.
After disclaimer, Warm-o-rama consisted of
Roll head clockwise
Roll head counterclockwise
Shoulder shrugs forward
Shoulder shrugs backwards
Arm circles forward
Arm circles backwards
Slow Vigodas
Ankle turns
Self love
The Thang —
10 Honest Merkins – Lunge across NOMA – 100 of *Exercise* – Lap NOMA
*Exercise* changed each Round
1. Step ups
2. calf raises
3. deep squats
4. big boy sit ups
After a Pax finished their lap of NOMA the returned to fountain area to do step ups while waiting on the six, at which point the Q started his timer for just 2 more minutes of step ups
