The early bird test AO at Lasalle on Tuesday at 0500 continued with YHC stepping up with War Eagle and Pinewood posting to see what was in store.
With the speaker belting out a playlist far better than anything Bolt could produce, the disclaimer was given and it was off to the warmup pad.
Quick mosey to the truck for some toys
First Thang – Stations
Kettle Bell Swing 50#
Sand Bag Squat 60#
100 m run with 3 burpees (timer)
2 rounds
Substitute battle ropes for Kettle Bell and go 2 more rounds
Last Thang
1 burpee at each light pole as we work around the GoldMine. With time becoming a factor, change to every other light.
Made it back to the flag right on time
COT
Can’t make a workout because you have to get the kids to school? Need to get to work early? Want to spend more time at coffeteria? Whatever tickles your fancy, the early bird Tuesday AO might work for you!
SYITG
