77 degrees to start this morning, which has YHC longing for the days when he is chastised for wearing short sleeves in 24 degree weather. Whatever God has been baking is done.
But, after a particularly eventful last week, YHC was blessed to get a little normal in the form of a Granny’s visit, even if things were a little sideways this morning (e.g. Cowbell was on time and it was a late arriving crowd).
Warmup (all 10x-15x IC)
– Good mornings
– Self love
– Grass grabbers
– Arm circles
– Toe touches
– Butt kicks
Thang
Duck Duck goose (T claps to Grover for first implementing the concept)
Duck circle forms at the stage, and the Goose is picked.
Geese mosey to the pilot house/ other side of Granny’s to perform exercise assigned at the top.
Ducks – Plank
Geese – 20 merkins
Ducks – Al Gore
Geese – 25 SSH
Ducks – Squats
Geese – 20 crab cakes
Ducks – Shoulder Taps
Geese – 5 Krakken burpees
Ducks – Peter Parker’s
Geese – 10 SMCs
Ducks – LBCs
Geese – 10 leg raises
Ducks – Side lunges
Geese – 15 star jumps
Ducks – Penguins
Geese – 20 gas pumps
Ducks – Chill jacks
Geese – 25 monkey humpers
Ducks – Big boy sit-ups
Geese – 30 scissor kicks
Ducks – Butt kicks
Geese – 10 kneerkins / wide merkins
Ducks – Lunges
Geese – 5 burpees
Ducks – Apollo Ohnos
Geese – 20 Apollo Ohnos
Ducks – Cherry Pickers
Geese – 10 Bulgarian Split Squats
Ducks – Mountain climbers
Geese – 20 step ups
COT, Name-o-Rama, announcements, and prayer to close us out. Reminder that Hammer’s Bible study (this Wednesday) and the September 11 5k (on 9/10) are both ongoing or approaching. Check Slack for more info.
I’ve got Q on Saturday for a cakewalk, and there’s a very good possibility there will be a breakout IPC group if masochism is more your speed.
Special intention for JV and his family.
Great work today, gents, and as always, thanks for joining. SYITG
