The PAX of Grandma’s had the opportunity of a visitor from DR Tuscaloosa.. Steve, Russo and the unfamiliar fellow MeeMaw were already awaiting as YHC rolled up.. Quick introduction along with some chatter and then we got started.
Warmup
Toe Touches, Grass grabbers, arm circles, selflove, Butt kicks, SSH and Windmills.
Lap around
Thang
1 coupon at the end of the corridor. PAX would complete stated exercises at one end while each moseyed down to complete coupon work and return. R/R
First round
Coupon work 20 curls and 20 overhead presses.
Included some wall holds, plank, left and right plank holds and wall sits.
Moseyed to the bus stop for 10 OYO bench jump overs, freak nasties, and reverse Irkins.
Moseyed back to breezeway
Second round
Sprint down rifle carry coupon..
PAX complete Mountain climbers, Peter Parker’s, Parker Peter’s and Squat jumps..
Moseyed to the Treen center for 7s Burpees and step ups 2/1. Returned and closed with Mary ETKs F/J, Hello Dollies and Little Manny Crunches 15 IC..
Count, Annouce and COT.
Nice meeting you MeeMaw and until the next Gloom 👍🏼👊🏼✌🏼!!!
