Downrange visitor,- welcome – from Waterpik
Downrange visitor,- welcome – from Waterpik

Downrange visitor,- welcome – from Waterpik

Date:2024-07-01
QIC:Waterpik
PAX:Akbar, Jose10k, Shooter, The Hammer, Akbar, Crawfish, Jose 10k, Shooter, The hammer.

The heat and humidity in full effect these days at all AOs. A couple of more months of that, 3 to be exact.

Warmup SSH, arm circles, hill billys, imperial walkers.

Mosey to playground equipment for 4 sets of pull ups.

Next, the pax headed toward the lakefront, stopping at each intersection to do some work.
Start with 5 merkins ascend by 5 at each block and also do 10 crunchy frogs and 10 leg raises at every intersection.

On the way back it was Bobby hurleys and Smurf jacks X 10 at each block.

Good to be with you all in the gloom.

And a big welcome from down range visitor, crawfish, from Charleston , South Carolina, who is in town visiting his parents.