The heat and humidity in full effect these days at all AOs. A couple of more months of that, 3 to be exact.
Warmup SSH, arm circles, hill billys, imperial walkers.
Mosey to playground equipment for 4 sets of pull ups.
Next, the pax headed toward the lakefront, stopping at each intersection to do some work.
Start with 5 merkins ascend by 5 at each block and also do 10 crunchy frogs and 10 leg raises at every intersection.
On the way back it was Bobby hurleys and Smurf jacks X 10 at each block.
Good to be with you all in the gloom.
And a big welcome from down range visitor, crawfish, from Charleston , South Carolina, who is in town visiting his parents.
