The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for not cheating the Pax out of any of their workout
The warmup included 8 count body builders, SSH, grass grabbers, Imperial Walkers & Ascending Testicles
1st round of the workout
10 burpees, run from pavilion to RR tracks & back
100 SSH, run from pavilion to RR tracks & back and circle the six
During round 1 the Q notices two pax were unable to participate in the runs so a quick modification was made. For all the following rounds, the non-runners would mosey the great lawn and the runs to RR tracks for remaining Pax were changed as follows
Round 2
10 burpees, run from pavilion to Cafe du Monde & back
100 imperial walkers , run from pavilion to Cafe du Monde & back and circle the six
Round 3
10 burpees, run backwards across great lawn & back
100 lunges , run backwards across great lawn & back and circle the six
Round 4
10 burpees, run around great lawn & back
100 Merkins , run around great lawn & back and circle the six
Round 5
10 burpees, run around great lawn stopping for 10 burpees in each corner
Return to flag for COT
CRAZY IVAN
RUN CAJUN RUN
Prayers – Frac’s brother in law passed away at 45 after a stroke. Keep Frac’s sister, Jo, in our prayers.
After 7 Pax for the workout, we had 8 at Cafe Navarre for Dough Nguyener, Thumb War’s in-laws, King Cake
Thank you for opportunity to lead, sorry for being a slacker … reminder I was 1 minute late for the start … Q’s should post 15 minutes early! I apologize
