Pre Thang: The Rev pulled in early right behind me on his scooter, ready to shake off the rust after a two week layoff. Seven more quickly materialized and YHC lead the way into the gloom.
The Thang: Mosey out and around to TU lawn for warm up COP: Plank Jacks x 30, Imperial Walkers x 25 and SSH x 30 all IC.
Mosey to the LU Comm. Hillside for an escalator ride: Start w/ 5 burpees, then run up hill making two jumps along the way to the top, then 10 Merkins, then over 30 yards for 15 Squats. Rinse and repeat x 4 and plank up.
Mosey to Wolfpack Hill, stopping along the way at the DC Quad benches for Dips x 20 IC.(Can’t pass up the dips!) At the hill, mosey to the top and partner up. One does the designated ab exercise, while the other runs down the stairs to the third floor, then exits and runs backwards back up the ramp and flip flops with partner. Exercises were: Real Freddie, LBC, Hello Dolly, LBT, High Dolly.
Mosey back to fountain for some low slow dips x 12 IC and a three minute Plank o Rama, then over to the #shovelflag for COT w/ Shout out by The Rev, focusing on having gratitude for everything in our lives.
TClaps to the PAX for hanging tough in this thick air. It’s only just begun…
Good to see The Rev make his #kotter after living third down in Haiti over spring break. TClaps!!!
Announcements:
Storyland Saturday at 07:00 w/ Amnesty
Pontiff/Rock City Monday at 05:30 w/ Hawgcycle
Birdcage Wednesday at 05:30 w/ The Rev
Wolfpack Mtn. Friday at 05:30 w/ Splash
F3 NOLA SIX MONTH ANNIVERSARY CONVERGENCE: STORYLAND 4/18 AT 06:30 W/ Q to be determined
Come out soon and get acclimated to the weather. Bring a friend. It’s FREE!
Good Times!
Roots
