2 swarthy Pax arrived to impart acceleration by consistency. A word many PAX may not understand.
Taking hold of the Q reins, SC and KB trotted to the JPAS for a good time.
Warm ups:
Arm Circle Circuit
Imperial Walkers
Slow Vagodas
Moutnian Man Poopers
The Thang:
100 Merkins combined – then run around JPAS
200 BB Situps Combined – then run around JPAS
300 Squats Combined – then run around JPAS
400 Flutter Kicks 1/1 – then run around JPAS
Mosey to Flag
COT
