Warm (In Cadence, except when it isn’t)
Fwd Arm Circles 20x
5 Merkins
Rev Arm Circles 20x
5 Burpees
Seal Claps 20 X
Mtn Man Poopers 10 X
Imperial Walkers 10x
Mosey with Rocks to Parking Lot
Dora – Timer – One Pax runs to Lit Light pole and back, after each set , then advance to next tree
100 Curls
100 Rows
100 OHP
100 Chest Press
Semi Coordinated Side Shuffle R/L
Do a little F3 Lingo talk on Accelerating and measuring against a standard
Perform 40 hand release merkins within 2 Min is one standard
One more Dora Rd
100 BB Situp – Timer is 25 4 CT Flutter Kick with Rock.
Mosey back to rock pile-
Ring of fire with Shoulder Taps
All Gore for way too long, sprint back to “flag”
